Groups & Workshops

Purple badge with white text that says "All programs" and "No diagnosis", overlaid with a white stamp that says "Free" in the center.

A woman in a plaid blazer sits on a green chair, speaking to a group of four women during a discussion in a cozy, well-lit living room with beige curtains, a gray sofa, and a lamp.

Workshops

2–3 hour sessions led by an experienced facilitator. Workshops are an ideal way to try group-based support, connect with others in recovery and gain valuable insights.

Support Groups

Multi-week support groups facilitated to help you develop new coping skills, build strong connections, and strengthen your recovery in a supportive group environment.

Foundations

Core programs relevant to every stage of healing.

Expressive & Somatic Approaches

Purple location pin icon on a white background.

Creative and movement-based approaches to healing like yoga and art therapy.

EXPLORE PROGRAMS >

Self-Acceptance & Body Image

Improving the relationship to your body and fostering greater self-acceptance.

EXPLORE PROGRAMS >

Skills Based Approaches

A purple location pin icon on a white background.

Programs grounded in therapeutic models and evidence-based skills.

EXPLORE PROGRAMS >

Focused

Core programs relevant to every stage of healing.

Binge Eating Focus

Orange location pin icon on a white background.

A range of programs specifically designed for binge eating recovery.

EXPLORE PROGRAMS >

ARFID Focus

Light teal map location pin icon on a white background.

Programs specifically designed for Avoidant/restrictive food intake disorder (ARFID)

EXPLORE PROGRAMS >

Family Focus

A graphic illustration of a heart shape made from two overlapping purple circles with smaller white circles inside.

Programs designed to support the unique challenges of your role within a family or relationship—whether you're a teen, parent, or loved one.

EXPLORE PROGRAMS >

Group & Workshop Calendar

A young woman in a hoodie and jeans sitting on a sofa, talking with a woman in a white shirt and glasses. The woman in the white shirt is holding a notebook and a pen, and appears to be in a counseling or interview setting. They are in a bright room with a window and minimal decor.

RECOVERY NAVIGATION

Don’t Know Where to Start?

Our Recovery Navigator has in-depth knowledge of the wide array of public and private eating disorder recovery options in the province.

If you have an eating disorder related questions please do not hesitate to reach out.

Explore Recovery Navigation

RECOVERY NEWSLETTER

Never miss program announcements, join our mailing list.

Our programs evolve seasonally, and we’re always adding new offerings. Stay up to date on our latest program updates by signing up for our recovery newsletter. We only send good stuff :)