Self-Acceptance & Body Image
Eating disorders often distort self-perception, impacting self-worth and body image. Even as behaviours improve, emotional effects can linger. Our Body Image & Self-Acceptance programs aim to break these patterns and build a more compassionate relationship with yourself.
SELF-ACCEPTANCE & BODY IMAGE
In our Body Image programs, we address the emotional roots of body image struggles, with guided support and evidence-based tools,—reducing shame, encouraging self-acceptance, and shifting from control to care. These programs support healing at any stage.
Build deeper self-understanding through reflection and shared experience in our Self Acceptance programs. Peer mentors share real recovery journeys—offering hope, resilience, and reminders that healing is powerful, personal, and ongoing.
SUMMER PROGRAMS
ALL PROGRAMS ARE FREE - NO DIAGNOSIS REQUIRED
Beyond the Eating Disorder Introductory Workshop
Exploring the Parts Beyond the Eating Disorder
Facilitator: Jessica Sauerwein RSW
Date: Tuesday, July 21
Time: 6:00pm - 8:00pm
Location: Online
Capacity: 20
Open to: AB only
Eating disorders can take up a lot of space, making it difficult to stay connected to other parts of yourself. This 2-hour introductory workshop invites you to explore identity and what you want your life to look like beyond the eating disorder.
This opportunity supports:
Individuals at any stage of recovery
Reflecting on values, interests, strengths, relationships, likes and dislikes
Guided discussions and reflections
Beyond the Eating Disorder Learning Series
Exploring the Parts Beyond the Eating Disorder
Facilitator: Jessica Sauerwein RSW
Date: Tuesday, August 4 - 25
Time: 6:00pm - 8:00pm
Location: Online
Capacity: 20
Open to: AB only
This 4-week series is designed to support you in reconnecting with parts of yourself beyond the eating disorder through reflection, discussion, and exploration. The group aims to provide a supportive, curious, and non-judgmental space for self-exploration and connection.
August 4: Identity, values, and sense of self
Explore identity beyond the eating disorder
Reflect on values, personality, strengths, and the parts of yourself that may feel disconnected, overlooked, or difficult to access
August 11: Hobbies, enjoyment, and meaningful experiences
Explore activities, passions and experiences that bring meaning, enjoyment, comfort, or connection
Reflect on reflect on past interests and current curiosities
Discover small ways to create more space for joy and fulfillment in everyday life
August 18: Connection with others and showing up as yourself
Focus on relationships and connection, including how you relate to yourself
Reflect on supportive relationships; boundaries, authenticity, vulnerability
Understand what helps you feel seen, understood, and connected
Explore the importance of community and belonging throughout recovery
August 25: Looking forward, growth, and personal direction
Explore hopes, goals, and the kind of life you want to move toward
Reflect on purpose, direction, and balance
Explore how reconnecting with identity and meaningful parts of life can support recovery and ongoing growth over time
OUR FACILITATORS
Jessica Sauerwein
Registered Social Worker
Need One-on-one Recovery Guidance?
EATING DISORDER RECOVERY SUPPORT
We know that navigating eating disorder (ED) recovery options can be overwhelming. Our Recovery Navigator has in-depth knowledge of the wide array of public and private recovery options in the province.