Binge Eating Focus
You don’t have to face binge eating alone. Whether compulsive overeating or food obsession, our programs offer support in a safe, non-judgmental space.
Led by experienced facilitators, our workshops help you explore your relationship with food and build lasting change.
You’ll gain tools to identify triggers like: stress, emotions, or urges, and develop healthier ways to cope. These programs complement our ‘Foundations’ recovery offerings and can be taken alongside:
Expressive & Somatic Approaches
Skills Based Approaches
Self-Acceptance & Body Image
BINGE EATING FOCUS
*** Winter Program Registration Opens December 15th ***
WINTER PROGRAMS
ALL PROGRAMS ARE FREE - NO DIAGNOSIS REQUIRED
Cognitive Behavioural Therapy for Binge Eating
Facilitator: Shannon Foster (Registered Psychologist)
Binge Eating Workshop #1
Date: Tuesday, January 20
Time: 6:30pm - 8:30pm
Location: Online
Recovering from binge eating involves more than stopping the behaviour, it requires understanding and shifting the thoughts, emotions, and patterns that fuel it. Backed by research showing the effectiveness of Cognitive Behavioural Therapy (CBT) in treating Binge Eating Disorder, this compassionate, evidence-based workshop offers practical CBT tools to help you build a strong recovery toolkit.
Binge Eating Workshop #2
Dialectical Behavioural Therapy for Binge Eating
Facilitator: Shannon Foster (Registered Psychologist)
Date: Tuesday, February 3
Time: 6.30pm - 8.30pm
Location: Online
If you struggle with impulsive behaviors, intense emotions, or black-and-white thinking, our Dialectical Behaviour Therapy (DBT) workshop may be a powerful fit. Designed for adults with Binge Eating Disorder or binge eating behaviours, this workshop teaches mindfulness, distress tolerance, and emotion regulation skills to help you better understand and manage the emotional patterns that drive disordered eating.
Binge Eating Workshop #3
Dietician-Approved Strategies for Binge Recovery
Facilitator: Sarah Higgins (Registered Dietician)
Date: Tuesday, February 17
Time: 6.30pm - 8.30pm
Location: Online
In this workshop, we will unpack aspects of the restrict/binge cycles and how to offer compassion and support to oneself while experimenting with changes to nutritional intake and relationship to food and body. Together, we will dive into the language created around food and eating from past and present messaging/experiences and consider new ways of thinking about, speaking about, and interacting with food, and then matching food choices to best honour unique needs.
Binge Eating Workshop #4
Self-care & Compassion in Recovery
Facilitator: Jennie Mendoza (Registered Nurse)
Date: Tuesday, February 24
Time: 6.30pm - 8.30pm
Location: Online
In this supportive space we will explore practical tools to nurture your well-being, reduce shame, and build a more compassionate relationship with yourself and your body. Together we will learn how self-kindness and mindful care can be powerful steps on the path to healing and recovery.
Binge Eating Workshop #5
Rethinking Your Relationship to Body & Self
Facilitator: Jennie Mendoza (Registered Nurse)
Date: Wednesday, March 18
Time: 6.30pm - 8.30pm
Location: Online
In a world that focuses so much on how you look, come learn how to rethink your relationship to your own body. We will explore together the connections between binge eating and self-image and dive into new ideas that may be driving the binge eating.
OUR FACILITATORS
Jennie Mendoza
Registered Nurse
Shannon Foster
Registered Psychologist
Sarah Higgins
Registered Dietician
Need One-on-one Recovery Guidance?
EATING DISORDER RECOVERY SUPPORT
We know that navigating eating disorder (ED) recovery options can be overwhelming. Our Recovery Navigator has in-depth knowledge of the wide array of public and private recovery options in the province.